Yes, Soy is Healthy!

Over the years, I’ve often been asked if Soy is healthy, so I continue to bust the myth that it’s bad for you.

I’m going to get one thing out of the way. Who should not be eating Soy? It is recorded that some people have a soy allergy. However, the number is 40 times less than the most common allergens of dairy and about ten times less than all the other…