Member-only story
Top 5 Plant-Based Proteins.
And… how to use them.
“In terms of personal choices, let’s all think more carefully about where we get our protein from.” — Sylvia Earle
Protein is a critical block for building muscle mass and it regulates the body’s cells, tissues and organs. Pretty vital!
One of the biggest questions a vegan is asked is, “Where do you get your protein?” Even vegans can get a little stressed over thinking they’re not getting enough. In fact I wrote a short piece recently about why I believe this question is asked — The Protein Question
Sure, if you’re into bodybuilding or working out, then adding some protein powder to your smoothie is perfectly acceptable. But, honestly, you will get enough protein if you’re sensible about what you’re eating.
The human body, just like all animals, needs protein for several critical functions. So where do animals like the gorilla or the elephant get their protein? From plants. Studies have shown that too much protein can be harmful, specifically animal-based protein which is inflammatory. Compare that to plant-based proteins which can reduce inflammation and keep the body alkaline, and it’s a no-brainer which is the best.
