Meat vs Plant for Protein

Image by Marta Cuesta from Pixabay

You have to hand it to them, both the meat and dairy industries have done such an amazing marketing job over many decades that the majority of people actually believe you need to eat meat to get protein and that you have to have dairy in order to get calcium.

However, it is slowly getting out there that a person can get all the required protein and calcium (along with all the other nutrients) from plants. It’s taking…